Sports advice

Free exercise advice to help you find your own ways to be active!

We can provide you with:

• To get a guy moving
• Tips on different types of physical activity
• Fitness guidance
• Participation in start-up groups
• Nutrition coaching
• Testing

Here’s how it works:

• Contact us alone or with a friend
• Let’s make an appointment
• Let’s make a joint plan for the future

If this could help you, please feel free to get in touch:

Sports adviser
Oona Misikangas (project worker)
040 168 2313